Your Guide Is Ready
Download the guide first. Then use the starter log if water, meals, bathroom timing, heat, thirst, swelling, or daily intake are part of what you are trying to work out.
Start with the sentence that matches your day.
Choose one sentence below.
It will point you toward a useful place to begin.
-
I drank more coffee and forgot about water.
-
I did not drink much water today, but I did not feel thirsty until later.
-
The heat affected my energy.
-
I noticed bathroom changes, but I did not connect them to what I drank.
-
I drank more water today, but I do not know if the timing helped.
-
I waited until evening to catch up, and then the night felt interrupted.